Benefits of Yoga
-Eliminate toxins, stress and bad thoughts and habits,
-Get more flexibility
-Lower anxiety level,
-Balance emotions,
-Feed the spirit,
-Tranquility and patience,
-Develop intuition
-Auto exploration of the body,
-Better digestion, circulation and the immunological system,
-Stimulate the flow of vital energy through the body.

Hatha
Yoga for health and longevity. Slow movements, fluid, stretching and postures that help with flexibility, well being as well as physical strength.

Restorative Energy
Postures and slow movements that help to recover energy and flexibility of muscles and joints. Recommended for those who want to deeply relax, elders, seniors, and those with illness such as fibromyalgia, chronic fatigue syndrome and arthritis.

Vinyasa
These yoga postures flow in carefully balanced sequences. The breth leads the way. The form, movement and breath are integrated into an art as Vinyasa.

Kundali
Yoga of the conscience, series of kryas and dynamic movements, breathing exercises and meditation. Great benefits for body, mind and soul. Wear white clothes.

Ashtanga
This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Healing Yoga
Worry, anxiety and other stressful emotions can cause health problems. Healing yoga may help you relax and manage stress with gentle breathing exercises with precise movement through a series of postures. Recommended for people who have arthritis, back pain, insomniacs, menopause, fibromyalgia and diabetes.

Bio-dance
Dynamic form of light aerobic movement and postures that help you to recover energy, muscle flexibility, confidence and overall well being. It is a mix of free-style rhythms that also help you to release emotions and to burn calories while having fun.

Pilates
Physical and mental training  that unites the vitality and mental control muscle strength, breathing and relaxation.

Zumba
Dance, have fun and exercise to the rhytms of salsa, merengue, cumbia, and reggaeton and other Latin beats.