Discouragement, depression, chronic fatigue ..........

Dancing is an experience that gives us joy and happiness. Through dance we can mobilize the body and emotions to unimagined levels. We can express ourselves through dance, praise, thank, celebrate and liberate us. This article is an invitation to dance to get in contact with the body, its movements and meanings, improve fitness, burn calories, loose and fun.

The mind and body are inextricably linked, the body expresses what the mind is silent about this, be more conscious to feel, move and express themselves leads us to decipher body language and contact our needs and desires are often repressed.

Bio-Dance is a technique of liberation and self-awareness that leads people in subtle and effective contact with their needs and deepest desires.

Its methodology is based on principles that promote human development, bioenergetic exercises, yoga postures, breathing, dance, sounds and movements of body expression. A mixture of rhythms and styles that evoke feeling of freedom.

We know that emotions are pure energy and released when they are not adequately accumulate in our body, causing physical and emotional ailments.

Practicing Dance Bio-energy is released that has been stuck in different parts of the body, the technique makes the energy flow freely and with it the patterns of behavior and attitudes that prevent us from achieving our goals in life, to mature and grow as people.

Some benefits that come from practicing Bio-Dance

• Prevents and reduces the physical and emotional stress.

• Helps overcome depression.

• Improved physical fitness and overall health.

• Facilitates the spontaneous expression of our inner being.

• Stimulates vital energy connectivity awake to life.

• Integrates the thinking, feeling and acting.

• Encourage the development and expression of the vitality, creativity, sensuality and transcendence.

• Helps to release emotional and mental patterns and control, fear, insecurity and more.

*Norma Ordorica